Description:

This course provides practical strategies and techniques for coping with and managing depression. Learn how to identify symptoms, understand the root causes, and develop effective ways to improve your mental health and well-being.

Key Highlights:

• Understand depression and its impact on mental health
• Learn coping mechanisms and self-care strategies
• Develop a support network and seek professional help when needed

What you will learn:

• Identify Symptoms and Triggers
  Recognize common signs of depression and understand what factors contribute to its development.
• Self-Care Practices
  Discover effective self-care techniques to improve your mood and mental well-being.
• Building a Support System
  Learn how to build a strong support network and seek help from professionals when necessary.