Description:

Explore the fascinating world of habits and learn about the science behind why we form them, how they work, and strategies for creating and breaking habits. Dive deep into the psychology and neuroscience of habit formation to understand how small actions can lead to big changes in your life.

Key Highlights:

• Understand the psychology of habit formation
• Learn about the neuroscience behind habits
• Discover effective strategies to create and break habits

What you will learn:

• Gain insights into habit formation
  Understand the triggers and rewards that drive habits and how to harness them for positive change.
• Explore the role of the brain in habit formation
  Learn how habits are formed in the brain and the science behind why they can be so difficult to change.
• Practical tips for habit change
  Discover proven techniques for creating new habits and breaking old ones to achieve your goals.